At these times not only can it feel you have lost confidence and belief in yourself, but also in your abilities to take control and make changes in your life.

I am a very empathic person and respect each person as an individual.

Through counselling we can explore your thoughts, feelings, and the choices available to you. I will listen to you without judgment or criticism, my role as a counsellor is not to give you answers or solutions to the difficulties you are experiencing,  but to give you time and support to explore your thoughts, feelings and the options available, to help you gain a clearer understanding of yourself and the issues your finding difficult to cope with.